Cours de Yoga et Méditation
"Un petit message simplement pour te remercier pour la séance de Yoga d'hier. Ça m'a fait un très grand bien. Je ne sais pas ce qui s'est passé mais en après-midi je ne sentais plus le blocage habituel que j'ai dans le dos. Et ce matin, mon dos est tout relax! Bien contente d'avoir recommencé le Yoga avec toi! Mis à part mon dos, j'apprécie beaucoup ce que le cours me procure durant l'heure du midi; une petite pause ré-énergisante avant de continuer avec l'après midi." – Marie-Josée
"Ce fut un des rares moments où j'ai eu la possiblité de faire le vide et de relaxer. J'ai particulièrement apprécié l'ambiance de détente qu'il y avait." – Isabelle
"I had an amazing experience. Marc-Joseph's introduction was very gentle, letting us proceed at our own level of comfort. Yet at the same time, I felt that he firmly guided us towards really feeling, appreciating, challenging and loving our bodies." ~ Tricia
"Excellent intro to Hatha Yoga ... gentle,supportive teacher willing to let people go at their own pace ... which I think is important." ~ Mary
"Marc-Joseph has a soft and supportive way of being... his no judgement attitude and openness is beautiful... I always leave his classes with a sense of satisfaction and acceptance of me." ~ Carole
"I had a wonderful experience practising meditation and sharing our experience with others... Marc-Joseph, thank you for your kind, calm and inspiring presence and for sharing the perfect space to practise meditation. I really enjoyed the feeling of taking time for myself while being with others." ~ Judith
"This is one of the best Yoga and especially meditation session I had since a long time. The group was amazing, calm regarding my opinion. Great experience that I wish to live again soon. Namaste." ~ Sophia
"I really appreciated the fact that you encourage us and that you respect our different levels of progress." ~ Patricia
"I thought the class was awesome. Marc-Joseph's voice allows you to be with yourself and feel your body with compassion and understanding." ~ Mary
"It was like dropping into a little piece of heaven... I couldn't believe that it lasted for over an hour." ~ Janet
"Marc-Joseph is a good instructor w/plenty of experience. He is intuitive & attentive to people in the group, making sure they pose correctly without pushing their limits too much." ~ Sherin
"I really like the session with Marc-Joseph. I like that style of yoga and find it a good mix of work and relaxation." ~ Dan
“My first Yoga session was awesome! I went in there feeling tired, stressed and tense and after one and a half hours, I left the studio feeling refreshed, re-energized, relaxed and all the stretching we did left my muscles feeling much less tense. I can compare the benefits to the feeling I get from getting a massage. The Yoga instructor made me feel at ease and facilitated my integration. I highly recommend it!" ~ Rose
"I was very warmly welcomed to my first class, the ambiance was relaxing. The class was well instructed, Marc-Joseph very gently guided me through the movements and poses. I experienced a lot of different emotions throughout, from fear to laughter to tears of release... A beautiful experience, one I will cherish, as I believe each future one will bring different yet wonderful benefits... Thank You! Namaste" ~ Linda
"Great first contact with Yoga Bliss... It is really what yoga is all about: finding your own comfort zone, whether internal or external..." ~ Renée
"The main pleasure in Yoga Bliss was the tranquil and peaceful atmosphere created by Marc-Joseph. I left feeling relaxed and centered. I look forward to my next visit." ~ Dan
"I thought Marc-Joseph was a great animator, instructor and Thai massage person. The experience was delightful, especially the "fusion-type" music!...I rate this top-notch. I encourage others to try it. I was so relaxed yet energized. Thank you, Marc-Joseph." ~ Mary Lynne
"Great atmosphere and energy. Well lead, powerful and soothing. My experience of inner peace and harmony was sublime." ~ Santiago
"Marc-Joseph is a very warm person, he makes everyone feel welcome. He is a good teacher and leads us into the infinite. The ambiance is incredible! ~ Murielle
"I found it very relaxing and at the same time lots of stretching and some hard work, not having done very much of this before but I enjoyed the workout and it has been a wonderful way to focus. You guide us well and have a nice voice Marc-Joseph" ~ Joan
"This meditation with Marc-Joseph was once again a true journey to achieve peace of mind and take control of your life by taking control of your thoughts. I am very grateful for the experience and I felt especially connected to everyone present." ~ Louise
"Everyone should join this class to calm down and feel great!! Marc-Joseph's class will bring you harmony and happiness and stress reduction!!!!!" ~ Paige
"It was the first time I tried Yoga in over 10 years, I felt great, rejuvenated, renewed after! I had a wonderful sleep last night and I feel amazing this morning!" ~ Caroline
"I finally learned how to breathe. The setting is very peaceful, comfortable and clean. I came out feeling really good and actually had energy. Thank you Marc-Joseph, the Thai massage was really a bonus!!!"~ Monika
"I find Marc-Joseph Chalfoun is well-trained in teaching the yoga/meditation class. He has a very calm voice, and its inflection never changes, even when correcting a participant. This class enabled me to be more relaxed and in-tune with myself. The yoga stretches were good as well and invigorating." ~ Danielle
"Felt really relaxed and flexible after the class. I have been to other yoga classes and Marc-Joseph's are the best. He has a good balance of meditation and yoga, and also a good balance of easy and difficult stretches ... Highly recommend it to anyone who wants to learn yoga and meditation ..." ~ Dimitri
"Marc-Joseph is a phenomenal teacher, patient and kind, whose only goal is helping others and sharing his experiences. I have had nothing but great experiences at this meet-up group." ~ Derek
"Ce fut un des rares moments où j'ai eu la possiblité de faire le vide et de relaxer. J'ai particulièrement apprécié l'ambiance de détente qu'il y avait." – Isabelle
"I had an amazing experience. Marc-Joseph's introduction was very gentle, letting us proceed at our own level of comfort. Yet at the same time, I felt that he firmly guided us towards really feeling, appreciating, challenging and loving our bodies." ~ Tricia
"Excellent intro to Hatha Yoga ... gentle,supportive teacher willing to let people go at their own pace ... which I think is important." ~ Mary
"Marc-Joseph has a soft and supportive way of being... his no judgement attitude and openness is beautiful... I always leave his classes with a sense of satisfaction and acceptance of me." ~ Carole
"I had a wonderful experience practising meditation and sharing our experience with others... Marc-Joseph, thank you for your kind, calm and inspiring presence and for sharing the perfect space to practise meditation. I really enjoyed the feeling of taking time for myself while being with others." ~ Judith
"This is one of the best Yoga and especially meditation session I had since a long time. The group was amazing, calm regarding my opinion. Great experience that I wish to live again soon. Namaste." ~ Sophia
"I really appreciated the fact that you encourage us and that you respect our different levels of progress." ~ Patricia
"I thought the class was awesome. Marc-Joseph's voice allows you to be with yourself and feel your body with compassion and understanding." ~ Mary
"It was like dropping into a little piece of heaven... I couldn't believe that it lasted for over an hour." ~ Janet
"Marc-Joseph is a good instructor w/plenty of experience. He is intuitive & attentive to people in the group, making sure they pose correctly without pushing their limits too much." ~ Sherin
"I really like the session with Marc-Joseph. I like that style of yoga and find it a good mix of work and relaxation." ~ Dan
“My first Yoga session was awesome! I went in there feeling tired, stressed and tense and after one and a half hours, I left the studio feeling refreshed, re-energized, relaxed and all the stretching we did left my muscles feeling much less tense. I can compare the benefits to the feeling I get from getting a massage. The Yoga instructor made me feel at ease and facilitated my integration. I highly recommend it!" ~ Rose
"I was very warmly welcomed to my first class, the ambiance was relaxing. The class was well instructed, Marc-Joseph very gently guided me through the movements and poses. I experienced a lot of different emotions throughout, from fear to laughter to tears of release... A beautiful experience, one I will cherish, as I believe each future one will bring different yet wonderful benefits... Thank You! Namaste" ~ Linda
"Great first contact with Yoga Bliss... It is really what yoga is all about: finding your own comfort zone, whether internal or external..." ~ Renée
"The main pleasure in Yoga Bliss was the tranquil and peaceful atmosphere created by Marc-Joseph. I left feeling relaxed and centered. I look forward to my next visit." ~ Dan
"I thought Marc-Joseph was a great animator, instructor and Thai massage person. The experience was delightful, especially the "fusion-type" music!...I rate this top-notch. I encourage others to try it. I was so relaxed yet energized. Thank you, Marc-Joseph." ~ Mary Lynne
"Great atmosphere and energy. Well lead, powerful and soothing. My experience of inner peace and harmony was sublime." ~ Santiago
"Marc-Joseph is a very warm person, he makes everyone feel welcome. He is a good teacher and leads us into the infinite. The ambiance is incredible! ~ Murielle
"I found it very relaxing and at the same time lots of stretching and some hard work, not having done very much of this before but I enjoyed the workout and it has been a wonderful way to focus. You guide us well and have a nice voice Marc-Joseph" ~ Joan
"This meditation with Marc-Joseph was once again a true journey to achieve peace of mind and take control of your life by taking control of your thoughts. I am very grateful for the experience and I felt especially connected to everyone present." ~ Louise
"Everyone should join this class to calm down and feel great!! Marc-Joseph's class will bring you harmony and happiness and stress reduction!!!!!" ~ Paige
"It was the first time I tried Yoga in over 10 years, I felt great, rejuvenated, renewed after! I had a wonderful sleep last night and I feel amazing this morning!" ~ Caroline
"I finally learned how to breathe. The setting is very peaceful, comfortable and clean. I came out feeling really good and actually had energy. Thank you Marc-Joseph, the Thai massage was really a bonus!!!"~ Monika
"I find Marc-Joseph Chalfoun is well-trained in teaching the yoga/meditation class. He has a very calm voice, and its inflection never changes, even when correcting a participant. This class enabled me to be more relaxed and in-tune with myself. The yoga stretches were good as well and invigorating." ~ Danielle
"Felt really relaxed and flexible after the class. I have been to other yoga classes and Marc-Joseph's are the best. He has a good balance of meditation and yoga, and also a good balance of easy and difficult stretches ... Highly recommend it to anyone who wants to learn yoga and meditation ..." ~ Dimitri
"Marc-Joseph is a phenomenal teacher, patient and kind, whose only goal is helping others and sharing his experiences. I have had nothing but great experiences at this meet-up group." ~ Derek